Empty Max Cleanser packet contents into 32 oz bottle (Included) and fill with water.
Shake well and drink entire contents. Fill empty bottle half way with water and drink as well. All this should be done with in a 20 min period.
Do not drink excess water.
Urinate 4-5 times to expel pollutants.
Avoid food for at least 3 hours before using this product.
Drink water before and after using this product.